So I went Tuesday back to the doc for a check in, giving a vile of blood, and an emotion weigh-in. And the results….I am still depressed but much less than I had been, I still have viens to give blood (so they stuck me) and the vitals…blood pressure is down to nearly normal and the best part…I’m down 16 lbs. That’s right…I’ve lost 16 pounds. Of course this has nothing to do with the meds and everything to do with how Shady and I have changed our eating habits.
So have we changed? What are we doing differently?
Well, I’ll be breif with this.
NO BREAD WITH YEAST (pita is okay)
JUST VEGGIES, FRUIT, NUTS, AND GRAINS (like raw oatmeal)
Oh, also no coffee, no sodas, no fruit juices with sugar…just water, freshly squeezed or juiced juice, and soy milk.
Laugh all ya want, but the proof is in the…well…it’s in the pudge, or lack thereof.